PENGARUH PERILAKU MASYARAKAT TERHADAP AKTIVITAS FISIK DI TEMPAT TINGGAL SELAMA PANDEMIC CORONAVIRUS 19
DOI:
https://doi.org/10.24269/ijhs.v5i1.3088Abstract
Tinggal di rumah dapat meningkatkan perilaku menetap dan menurun tingkat aktivitas fisik, yang telah dikaitkan tingkat kelangsungan hidup yang buruk. Penelitian ini bertujuan untuk melihat perilaku masyarakat terhadap aktivitas fisikdi tempat tinggal selama pandemic coronavirus 19. Desain penelitian ini adalah quasi eksperimental pre dan post desain. Analisa data yang digunakan yaitu analisis deskriptif mengetahui distrubusi frekuensi berdasarkan pengetahuan sedangkan analisis analitik menggunakan uji Wilcoxon. Hasil analisis deskriptif didapati karakteristik usia, jenis kelamin, dan pekerjaan. Distribusi berdasarkan usia terbanyak ditemukan di bawah 30 tahun 39 (70%). Dalam penelitian ini ditemukan lebih banyak perempuan dengan 34(68%). Sebagian besar masyarakat yang terlibat dalam penelitian ini belum bekerja yaitu sebanyak 82 orang (41,0%). Uji Normalitas menunjukan distribusi yang tidak normal dan tidak signifikan dalam uji Wilcoxon. Aktivitas fisik harus secara bertahap bertahap agar tidak berlebihan kelelahan, cedera otot, atau masalah kesehatan, mulai dari setidaknya 30-45 menit setiap hari hingga total 150–300 menit per minggu. Intensitas aktivitas fisik harus bervariasi sesuai dengan kondisi dan usia fisik masing-masing individu. Latihan harus diperkenalkan untuk meningkatkan tonus otot dan program kegiatan resistensi harus dilaksanakan untuk meningkatkan kapasitas aerobik. Kesimpulannya, masyarakat menerapkan aktivitas fisik di tempat tinggal selama pandemic Covid-19.
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References
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[3] Fadilah, M., and Arsinta, D., 2020. 2020. The Effect of Social Contacts on The Spreads Of Covid-19 In Indonesia. Advances in Social Sciences Research Journal. 7 (6), 233-242. DOI:10.14738/assrj.76.8258.
[4] Smith L, Jacob L, Butler L, et al. Prevalence and correlates of physical activity in a sample of UK adults observing social distancing during the COVID-19 pandemic. BMJ Open Sport & Exercise Medicine 2020;6: e 000850. doi:10.1136/ bmjsem-2020-000850
[5] 5 Mok A, Khaw K-T, Luben R, et al. Physical activity trajectories and mortality: populationbased cohort study. BMJ 2019;365: l23230
[6] Nieman DC, Wentz LM. The compelling link between physical activity and the body's defense system. J Sport Health Sci 2019;8: 2 01–17.
[7] Nyenhuis SM, Greiwe J, Zeiger JS, Nanda A, Cooke A. Exercise and fitness in the age of social distancing during the COVID-19 pandemic. J Allergy Clin Immunol Pract.
[8] Ekelund U, Brown WJ, Steene-Johannessen J, Fagerland MW, Owen N, Powell KE, et al. Do the associations of sedentary behaviour with cardiovascular disease mortality and cancer mortality differ by physical activity level? A systematic review and harmonised meta-analysis of data from 850 060 participants. Br J Sports Med 2019;53: 886-94.
[9] Vitor Oliveira Carvalho. COVID-19 pandemic and home-based physical activity. J ALLERGY CLIN IMMUNOL PRACT nnn 2020.
[10] Sekulic D, Blazevic M, Gilic B, Kvesic I, Zenic N (2020) Prospective analysis of levels and correlates of physical activity during COVID-19 pandemic and imposed rules of social distancing; gender specifc study among adolescents from southern Croatia. Sustainability 12:4072
[11] Guthold R, Stevens GA, Riley LM, Bull FC (2018) Worldwide trends in insufcient physical activity from 2001 to 2016: a pooled analysis of 358 population-based surveys with 1· 9 million participants. Lancet Glob Health 6(10): e1077–e1086
[12] F. H. Dominski1, R. Brandt. Do the benefts of exercise in indoor and outdoor environments during the COVID 19 pandemic outweigh the risks of infection? Sport Sciences for Health.
[13] Chen, P.; Mao, L.; Nassis, G.P.; Harmer, P.; Ainsworth, B.E.; Li, F. Wuhan coronavirus (2019-nCoV): The need to maintain regular physical activity while taking precautions. J. Sport Health Sci. 2020, 9, 103–104.
[14] Nur. PENGARUH USIA, TINGKAT PENDIDIKAN, DAN JENIS KELAMIN TERHADAP PERILAKU KONSUMSI MEDIA
[15] A. Sukrillah1a, A. Ratnamulyani, AA Kusumadinata Pemanfaatan Media Sosial Melalui Whatsapp Group Fei Sebagai Sarana Komunikasi. Jurnal Komunikatio Volume 3 Nomor 2, 2017
[16] Garber, C.E.; Blissmer, B.; Deschenes, et al. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise. American College of Sports Medicine. American College of Sports Medicine position stand. Med. Sci. Sports Exerc. 2011, 43, 1334–1359.
[17] Haskell, W.L.; Lee, I.M.; Pate, R.R.; Powell, K.E.; Blair, et al., A. Physical activity and public health: Updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Med. Sci. Sports Exerc. 2007, 39, 1423–1434. [CrossRef] [PubMed]
[18] World Health Organization (WHO). Global Recommendations on Physical Activity for Health; World Health Organization: Geneva, Switzerland, 2010. 4
[19] Musumeci, G. Physical Activity for Health—An Overview and an Update of the Physical Activity Guidelines of the Italian Ministry of Health. J. Funct. Morphol. Kinesiol. 2016, 1, 269.
[20] S. Ravalli 1 and G, Musumeci. Coronavirus Outbreak in Italy: Physiological Benefits of Home-Based Exercise During Pandemic. J. Funct. Morphol. Kinesiol. 2020, 5, 31; https://www.mdpi.com/journal/jfm.
[21] Fingerman KL, Huo M, Charles ST, Umberson DJ. Variety Is the Spice of Late Life: Social Integration and Daily Activity. J Gerontol B Psychol Sci Soc Sci 2020 Jan 14;75(2):377-388. [doi: 10.1093/geronb/gbz007] [Medline: 30783671]
[22] Zhong B, Chen S, Tu X, Conwell Y. Loneliness and Cognitive Function in Older Adults: Findings from the Chinese Longitudinal Healthy Longevity Survey. J Gerontol B Psychol Sci Soc Sci 2017 Jan;72(1):120-128
[23] L. Goethals, N. Barth dan J. Guyot. Impact of Home Quarantine on Physical Activity Among Older Adults Living at Home During the COVID-19 Pandemic:Qualitative Interview Study. JMIR Aging 2020;3(1): e19007.
[24] National Health Service. Household survey shows more men than women meet physical activity guidelines, 2020. Available: https:// digital.nhs.uk/news-and-events/news-archive/2017-news-archive/ household-survey-shows-more-men-than-women-meet-physicalactivity-guidelines
[25] Smith L, Gardner B, Fisher A, et al. Patterns and correlates of physical activity behaviour over 10 years in older adults: prospective analyses from the English longitudinal study of ageing. BMJ Open 2015;5:e 007423. [26] World Health Organization. Physical inactivity: a global public health problem. 2020.
[27] Hall, G., Laddu, D. R., Phillips, S. A., Lavie, C. J., & Arena, R. (2020). A tale of two pandemics: How will COVID-19 and global trends in physical inactivity and sedentary behavior affect one another? Progress in cardiovascular diseases, S0033-0620(20)30077-3.
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